Snacks, corn-based, extruded, chips, unsalted have 2 times more energy per unit of mass than Rolls, pumpernickel, which is very high in comparison to other foods. Rolls, pumpernickel having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Snacks, corn-based, extruded, chips, unsalted?
Rolls, Pumpernickel VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, pumpernickel or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of Rolls, pumpernickel vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Rolls, pumpernickel have 5.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4 times more Vitamin B3 and 24.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 11.1 times more Vitamin K than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Rolls, pumpernickel have insufficient amounts of Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
Both Rolls, pumpernickel as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Rolls, pumpernickel vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of Rolls, pumpernickel have 2.3 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium, 66.2 times more Sodium and 3.5 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both Rolls, pumpernickel and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, pumpernickel have 1.8 times more Carbohydrate, 2.5 times more Fiber and 3.3 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 5.9 times more Fat, 4.3 times more Saturated Fat, 2.6 times more Omega 3 and 7.6 times more Omega 6 than Rolls, pumpernickel.
Both Rolls, pumpernickel and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.