Comparing Nutrients in 100 calories Schar, Gluten-Free, Wheat-Free, Classic White BreadVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 100 calories
Schar, Gluten-Free, Wheat-Free, Classic White Bread
41.7g
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Udi's, Gluten Free, Classic French Dinner Rolls have 1.3 times more energy per unit of mass than Schar, Gluten-Free, Wheat-Free, Classic White Bread, which is high in comparison to other foods. Schar, Gluten-Free, Wheat-Free, Classic White Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Classic French Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Udi's, Gluten Free, Classic French Dinner Rolls:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 2.5 times more Calcium, 1.4 times more Copper and 5.2 times more Iron than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.1 times more Magnesium, 3.5 times more Manganese and 1.8 times more Phosphorus than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Sodium per 100 calories.
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium and Zinc
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have 1.8 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.2 times more Sugars and 1.6 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.