Dried Beechnuts have 1.6 times more energy per unit of mass than Partially Defatted Gglandless Cottonseed Meal, which is very high in comparison to other foods. Partially Defatted Cottonseed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Dried Beechnuts?
Partially Defatted Cottonseed Meal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Dried Beechnuts:
100 calories of Partially Defatted Cottonseed Meal have 11.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4 times more Vitamin C than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Dried Beechnuts:
100 calories of Partially Defatted Cottonseed Meal have 791 times more Calcium, 8.5 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.9 times more Potassium and 53.7 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 426.9 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Cottonseed Meal have 1.8 times more Carbohydrate and 12.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.7 times more Fat, 3 times more Saturated Fat, 120.4 times more Omega 3 and 5.3 times more Omega 6 than Partially Defatted Gglandless Cottonseed Meal.
Both Partially Defatted Cottonseed Meal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein