Partially Defatted Cottonseed Meal VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Lotus Seeds?
Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Lotus Seeds:
- 100 calories of Partially Defatted Cottonseed Meal have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 2 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Lotus Seeds provide similar amounts of Vitamin B6 per 100 calories.
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Lotus Seeds:
- 100 calories of Partially Defatted Cottonseed Meal have 2.8 times more Calcium, 3.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 10.6 times more Zinc than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 386.9 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Lotus Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
- 100 calories of Partially Defatted Cottonseed Meal have 1.9 times more Omega 6 and 2.9 times more Protein than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.9 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Lotus Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.