Nutrient Comparison: Partially Defatted Cottonseed Meal VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Cottonseed Meal versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Lotus Seeds:
- 5 ounces of Partially Defatted Cottonseed Meal have 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 1.8 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Lotus Seeds:
- 5 ounces of Partially Defatted Cottonseed Meal have 3.1 times more Calcium, 3.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 350 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Lotus Seeds contain similar levels of Manganese per five ounces.
- 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Cottonseed Meal have 2.4 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 11.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
- Both Partially Defatted Cottonseed Meal and Lotus Seeds offer comparable quantities of Energy per five ounces.
- 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3