Comparing Nutrients in 100 calories Partially Defatted Cottonseed Meal VS Lotus Seeds

Weight per 100 calories

• Partially Defatted Cottonseed Meal: 27g
• Lotus Seeds: 30g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Lotus Seeds?

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Lotus Seeds	18%	5%	77%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	0.61% 0.59g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	1.92% 0.031g	1.6g per day for Men 19-50 years
Omega 6	3.56% 0.61g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.05% 10.5g	15% 19.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	24% 13.4g	8.3% 4.64g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Vitamin A	0.7% 6.27μg	0.1% 0.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	3.48% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.3% 1.17mg	3% 0.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.57% 0.13mg	5.13% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.5% 66μg	7.83% 31.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.76% 0.68mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Calcium	13.7% 137mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	0.03% 0mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	49.3% 207mg	15% 63.3mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.6% 459mg	27% 189mg	700mg per day for Men 19-50 years
Potassium	15% 509mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.1% 1.5mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	2.88% 0.32mg	11mg per day for Men 19-50 years
Water	0.009% 0.33g	0.12% 4.27g	3700g per day for Men 19-50 years

Partially Defatted Cottonseed Meal VS Lotus Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Partially Defatted Cottonseed Meal or Lotus Seeds?

Lets compare vitamin content per 100 calories of Partially Defatted Cottonseed Meal vs Lotus Seeds:

• 100 calories of Partially Defatted Cottonseed Meal have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Lotus Seeds.
• While 100 kcal of Dried Lotus Seeds contain 2 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Lotus Seeds provide similar amounts of Vitamin B6 per 100 calories.
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Partially Defatted Cottonseed Meal vs Lotus Seeds:

• 100 calories of Partially Defatted Cottonseed Meal have 2.8 times more Calcium, 3.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus, 1.2 times more Potassium and 10.6 times more Zinc than Lotus Seeds.
• While 100 kcal of Dried Lotus Seeds contain 386.9 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Lotus Seeds contain similar levels of Manganese per 100 calories.
• 100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 100 calories:

• 100 calories of Partially Defatted Cottonseed Meal have 1.9 times more Omega 6 and 2.9 times more Protein than Lotus Seeds.
• While 100 kcal of Dried Lotus Seeds contain 1.9 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Lotus Seeds offer comparable quantities of Energy per 100 calories.
• 100 calories of Lotus Seeds provide inadequate amounts of Omega 6
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.