Comparing Nutrients in 7 ounces Partially Defatted Cottonseed Meal VS Lotus Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Meal	50%	11%	39%
Lotus Seeds	18%	5%	77%

Macro Nutrients

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Energy	25% 728kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	9.76% 9.47g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	2.05% 0.65g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.7% 76.3g	98% 128g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	174% 97g	54.6% 30.6g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	367% 4.4mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.94mg	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 480μg	51.6% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Meal	Lotus Seeds	Recommended Dietary Allowance
Calcium	100% 1000mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	77% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	87.6% 7mg	8mg per day for Men 19-50 years
Magnesium	359% 1508mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	195% 4.5mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	477% 3342mg	177% 1242mg	700mg per day for Men 19-50 years
Potassium	109% 3709mg	80% 2715mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	4.9% 73.4mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	222% 24.4mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.064% 2.4g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Partially Defatted Cottonseed Meal VS Lotus Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Partially Defatted Cottonseed Meal versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Partially Defatted Cottonseed Meal vs Lotus Seeds:

• 7 ounces of Partially Defatted Cottonseed Meal have 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
• While 7 oz of Dried Lotus Seeds contain 1.8 times more Vitamin B5 than Partially Defatted Gglandless Cottonseed Meal.
• 7 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Gglandless Cottonseed Meal as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Partially Defatted Cottonseed Meal vs Lotus Seeds:

• 7 ounces of Partially Defatted Cottonseed Meal have 3.1 times more Calcium, 3.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Lotus Seeds.
• While 7 oz of Dried Lotus Seeds contain 350 times more Copper than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Lotus Seeds contain similar levels of Manganese per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Partially Defatted Cottonseed Meal have 2.4 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Lotus Seeds.
• While 7 oz of Dried Lotus Seeds contain 11.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Gglandless Cottonseed Meal.
• Both Partially Defatted Cottonseed Meal and Lotus Seeds offer comparable quantities of Energy per seven ounces.
• 7 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3