Comparing Nutrients in 100 calories Safflower Seed MealVS Dried Beechnuts
Weight per 100 calories
Safflower Seed Meal
29g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.7 times more energy per unit of mass than Partially Defatted Safflower Seed Meal, which is very high in comparison to other foods. Safflower Seed Meal having high energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Dried Beechnuts?
Safflower Seed Meal VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Dried Beechnuts:
100 calories of Safflower Seed Meal have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Partially Defatted Safflower Seed Meal as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Dried Beechnuts:
100 calories of Safflower Seed Meal have 129.7 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 23.4 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 8.9 times more Potassium than Partially Defatted Safflower Seed Meal.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 2.4 times more Carbohydrate and 9.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 12.4 times more Fat, 16.4 times more Saturated Fat, 168.2 times more Omega 3 and 6.9 times more Omega 6 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein