Comparing Nutrients in 100 calories Low fat Sesame FlourVS Almonds
Weight per 100 calories
Low fat Sesame Flour
30g
Almonds
17.3g
Almonds have 1.7 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Almonds?
Low Fat Sesame Flour VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Almonds?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Almonds:
100 calories of Low fat Sesame Flour have 21.3 times more Vitamin B1, 6 times more Vitamin B3, 10.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Almonds.
While 100 kcal of Almonds contain 2.4 times more Vitamin B2 than Low fat Sesame Flour.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Low fat Sesame Flour as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Almonds:
100 calories of Low fat Sesame Flour have 2.4 times more Copper, 6.7 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus and 5.6 times more Zinc than Almonds.
Both Low fat Sesame Flour and Almonds contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 2.9 times more Carbohydrate and 4.1 times more Protein than Almonds.
While 100 kcal of Almonds contain 16.4 times more Fat, 10.9 times more Saturated Fat and 11.5 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.