Almonds VS Partially Defatted Sesame Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Partially Defatted Sesame Meal?
Lets compare vitamin content per 100 calories of Almonds vs Partially Defatted Sesame Meal:
- 100 calories of Almonds have 4.1 times more Vitamin B2 than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 12.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.1 times more Vitamin B5 than Almonds.
- 100 calories of Almonds have insufficient amounts of Vitamin B5
- Both Almonds as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almonds vs Partially Defatted Sesame Meal:
- 100 calories of Almonds have 1.7 times more Calcium, 1.5 times more Manganese and 1.8 times more Potassium than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.4 times more Copper, 4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almonds have 1.2 times more Protein than Partially Defatted Sesame Meal.
- While 100 kcal of Partially Defatted Sesame Meal contain 1.8 times more Saturated Fat, 123.6 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
- Both Almonds and Partially Defatted Sesame Meal offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Almonds provide inadequate amounts of Omega 3