Blanched Almonds have 1.8 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Blanched Almonds?
Low Fat Sesame Flour VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Blanched Almonds?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Blanched Almonds:
100 calories of Low fat Sesame Flour have 23.3 times more Vitamin B1, 6.3 times more Vitamin B3, 15.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.5 times more Vitamin B2 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Blanched Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Low fat Sesame Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Blanched Almonds:
100 calories of Low fat Sesame Flour have 2.5 times more Copper, 7.7 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus and 6 times more Zinc than Blanched Almonds.
Both Low fat Sesame Flour and Blanched Almonds contain similar levels of Calcium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 3.4 times more Carbohydrate and 4.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 16.9 times more Fat, 11.1 times more Saturated Fat and 11.3 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.