Toasted Sesame Seed Kernels VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seed Kernels or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 calories of Toasted Sesame Seed Kernels have 24.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 84.1 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Toasted Hulled Sesame Seed Kernels as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seed Kernels vs Sunflower Seed Butter:
- 100 calories of Toasted Sesame Seed Kernels have 2.2 times more Calcium, 2.1 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Zinc than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter contain similar levels of Copper per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seed Kernels have 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 20.2 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3