Sunflower Seed Butter has 1.6 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Partially Defatted Sesame Flour?
Sunflower Seed Butter VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Partially Defatted Sesame Flour:
100 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 77.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3 and 3.8 times more Vitamin B5 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Partially Defatted Sesame Flour:
100 kcal of Partially Defatted Sesame Flour contain 3.8 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus and 3.5 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Partially Defatted Sesame Flour contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.9 times more Fat, 1.8 times more Saturated Fat and 1.2 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.4 times more Carbohydrate and 3.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.