Sunflower Seed Butter VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Flaxseed?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Flaxseed:
- 100 calories of Sunflower Seed Butter have 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 63.9 times more Vitamin E than Flaxseed.
- While 100 kcal of Flaxseed contain 35.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Flaxseed have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Flaxseed have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Flaxseed:
- 100 calories of Sunflower Seed Butter have 3.6 times more Selenium than Flaxseed.
- While 100 kcal of Flaxseed contain 4.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.4 times more Omega 6 and 5.9 times more Sugars than Flaxseed.
- While 100 kcal of Flaxseed contain 527.2 times more Omega 3, 1.4 times more Carbohydrate and 5.5 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Flaxseed offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3