Comparing Nutrients in 100 calories Snacks, granola bars, hard, chocolate chipVS Fruit syrup
Weight per 100 calories
Snacks, granola bars, hard, chocolate chip
23g
Fruit syrup
29.3g
Snacks, granola bars, hard, chocolate chip have 1.3 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Fruit syrup?
Snacks, Granola Bars, Hard, Chocolate Chip VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, chocolate chip or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, chocolate chip vs Fruit syrup:
100 calories of Snacks, granola bars, hard, chocolate chip have 4.2 times more Vitamin B1 and 39.4 times more Vitamin B5 than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Snacks, granola bars, hard, chocolate chip as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, chocolate chip vs Fruit syrup:
100 calories of Snacks, granola bars, hard, chocolate chip have 11.3 times more Copper, 59.4 times more Iron, 56.1 times more Magnesium, 19.2 times more Manganese, more Phosphorus, 12.2 times more Selenium, more Sodium and 5.8 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, granola bars, hard, chocolate chip as well as Fruit syrup lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, chocolate chip have more Fat, more Saturated Fat, 34.3 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 1.5 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
Both Snacks, granola bars, hard, chocolate chip and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Snacks, granola bars, hard, chocolate chip as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.