Snacks, Granola Bars, Soft, Almond, Confectioners Coating VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, almond, confectioners coating or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, almond, confectioners coating vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 3.4 times more Vitamin B2 and 4.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 7.9 times more Vitamin B1, 7 times more Vitamin B3, 5.4 times more Vitamin B5, 15.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, almond, confectioners coating.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, almond, confectioners coating vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.4 times more Iron and 1.8 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Calcium, 2.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper per 100 calories.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating have 1.7 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 20.5 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Sugars per 100 calories.
- 100 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3