Nutrient Comparison: Snacks, granola bars, soft, almond, confectioners coating VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, almond, confectioners coating versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, almond, confectioners coating vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 4 times more Vitamin B2, more Vitamin B12 and 5.2 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.7 times more Vitamin B1, 6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin K
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, almond, confectioners coating vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 1.3 times more Copper, 1.7 times more Iron and 2.1 times more Sodium than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Calcium, 2 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating have 2 times more Fat, 1.7 times more Saturated Fat, 1.7 times more Omega 6, 1.4 times more Sugars and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 17.5 times more Omega 3 and 5.2 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- Both Snacks, granola bars, soft, almond, confectioners coating and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3