Snacks, Granola Bars, Soft, Uncoated, Raisin VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, raisin or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 3 times more Vitamin B3 and 2.6 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, raisin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.2 times more Calcium and 1.2 times more Iron than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Copper, 1.3 times more Magnesium and 1.4 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain similar levels of Manganese, Phosphorus, Potassium and Sodium per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Saturated Fat and 5.5 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 1.5 times more Omega 6 and 1.3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3