Snacks, KELLOGG, KELLOGG VS Puddings, Tapioca, Dry Mix, With No Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG or Puddings, tapioca, dry mix, with no added salt?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG vs Puddings, tapioca, dry mix, with no added salt:
- 100 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 1165.6 times more Vitamin B1, 348.3 times more Vitamin B2, 4869.5 times more Vitamin B3, 27.3 times more Vitamin B5, 57.9 times more Vitamin B6 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG vs Puddings, tapioca, dry mix, with no added salt:
- 100 calories of Snacks, KELLOGG, KELLOGG have 145.6 times more Calcium, 5 times more Copper, 51.7 times more Iron, 18.7 times more Magnesium, 30.5 times more Manganese, 33.9 times more Phosphorus, 56.6 times more Selenium, 44.7 times more Sodium and 66.2 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Snacks, KELLOGG, KELLOGG as well as Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, KELLOGG, KELLOGG have 87.7 times more Fat, 15.2 times more Fiber and 42.7 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- While 100 kcal of Puddings, tapioca, dry mix, with no added salt contain 1.4 times more Carbohydrate than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Puddings, tapioca, dry mix, with no added salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein