Snacks, Tortilla Chips, Low Fat, Unsalted VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Candies, soft fruit and nut squares:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 4.4 times more Vitamin B1, 6.7 times more Vitamin B2, 2.1 times more Vitamin B6, 33.1 times more Vitamin E and 49 times more Vitamin K than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Snacks, tortilla chips, low fat, unsalted as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Candies, soft fruit and nut squares:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 8.8 times more Calcium, 1.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Phosphorus, 10.5 times more Selenium and 2 times more Zinc than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain 2.9 times more Copper and 9.3 times more Sodium than Snacks, tortilla chips, low fat, unsalted.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Snacks, tortilla chips, low fat, unsalted as well as Candies, soft fruit and nut squares lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, tortilla chips, low fat, unsalted have 2.1 times more Fiber and 4.5 times more Protein than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain 1.8 times more Fat, 18 times more Omega 3, 2.3 times more Omega 6 and 57.7 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein