Comparing Nutrients in 100 calories Snacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 100 calories
Snacks, tortilla chips, unsalted, white corn
20g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
29.5g
Snacks, tortilla chips, unsalted, white corn have 1.5 times more energy per 100g than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Snacks, Tortilla Chips, Unsalted, White Corn VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, unsalted, white corn or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Snacks, tortilla chips, unsalted, white corn have 1.8 times more Vitamin B6, more Vitamin B12 and 2.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 19.8 times more Vitamin B1, 6.1 times more Vitamin B3 and 4.5 times more Vitamin B9 than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B6 and Vitamin B12
Both Snacks, tortilla chips, unsalted, white corn as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, unsalted, white corn vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
100 calories of Snacks, tortilla chips, unsalted, white corn have 2.7 times more Calcium and more Copper than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.5 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
100 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, unsalted, white corn have 7.6 times more Fat, 13.7 times more Omega 3 and 5.1 times more Omega 6 than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 1.8 times more Carbohydrate, 4.1 times more Fiber and 2.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3