Syrups, Sorghum VS Syrups, Table Blends, Pancake, With 2% Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, sorghum or Syrups, table blends, pancake, with 2% maple?
Lets compare vitamin content per 100 calories of Syrups, sorghum vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Syrups, sorghum have 18.3 times more Vitamin B1, 8.3 times more Vitamin B2, 91.8 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Syrups, sorghum as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrups, sorghum vs Syrups, table blends, pancake, with 2% maple:
- 100 calories of Syrups, sorghum have 27.4 times more Calcium, 2.6 times more Copper, 49.6 times more Iron, 45.7 times more Magnesium, 7.6 times more Manganese, 5.1 times more Phosphorus and 152.3 times more Potassium than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Syrups, sorghum as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Syrups, sorghum have 1.6 times more Sugars than Syrups, table blends, pancake, with 2% maple.
- Both Syrups, sorghum and Syrups, table blends, pancake, with 2% maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, sorghum as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.