Syrups, Table Blends, Pancake, With 2% Maple VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple vs Syrups, table blends, corn, refiner, and sugar:
- Both Syrups, table blends, pancake, with 2% maple and Syrups, table blends, corn, refiner, and sugar have similar amounts of vitamins per 100 kcal
- Both Syrups, table blends, pancake, with 2% maple as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple vs Syrups, table blends, corn, refiner, and sugar:
- 100 calories of Syrups, table blends, pancake, with 2% maple have 2.5 times more Manganese than Syrups, table blends, corn, refiner, and sugar.
- While 100 kcal of Syrups, table blends, corn, refiner, and sugar contain 8.8 times more Iron than Syrups, table blends, pancake, with 2% maple.
- 100 calories of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Copper and Iron
- 100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Manganese
- Both Syrups, table blends, pancake, with 2% maple as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Syrups, table blends, pancake, with 2% maple and Syrups, table blends, corn, refiner, and sugar have similar amounts of macro-nutrients per 100 kcal
- Both Syrups, table blends, pancake, with 2% maple and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Syrups, table blends, pancake, with 2% maple as well as Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein in 100 calories.