Comparing Nutrients in 100 calories Syrups, table blends, pancake, with 2% maple, with added potassiumVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 100 calories
Syrups, table blends, pancake, with 2% maple, with added potassium
37.7g
Snacks, popcorn, oil-popped, white popcorn, salt added
20g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more energy per unit of mass than Syrups, table blends, pancake, with 2% maple, with added potassium, which is very high in comparison to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Syrups, table blends, pancake, with 2% maple, with added potassium
0%
0%
100%
Snacks, popcorn, oil-popped, white popcorn, salt added
Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrups, table blends, pancake, with 2% maple, with added potassium or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 14.2 times more Vitamin B1, 4.2 times more Vitamin B2 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrups, table blends, pancake, with 2% maple, with added potassium vs Snacks, popcorn, oil-popped, white popcorn, salt added:
100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.6 times more Copper, 21 times more Iron, 28.6 times more Magnesium, 2.5 times more Manganese, 13.3 times more Phosphorus, 6.4 times more Selenium, 7.7 times more Sodium and 6.1 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Syrups, table blends, pancake, with 2% maple, with added potassium as well as Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have 2.3 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 100 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 148.9 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Syrups, table blends, pancake, with 2% maple, with added potassium and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Fiber and Protein