Taco shells, baked have 1.3 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Taco shells, baked or Toaster pastries, brown-sugar-cinnamon?
Taco Shells, Baked VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Toaster pastries, brown-sugar-cinnamon:
100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.9 times more Vitamin B1, 9.6 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.5 times more Vitamin E than Taco shells, baked.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
Comparing minerals per 100 calories for Taco shells, baked vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Taco shells, baked have 3.6 times more Magnesium, 2.2 times more Phosphorus and 2.3 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 3.8 times more Calcium, 4.4 times more Iron and 1.4 times more Sodium than Taco shells, baked.
Both Taco shells, baked and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Manganese per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium and Zinc
Both Taco shells, baked as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Taco shells, baked have 2.1 times more Fat, 2.3 times more Fiber and 1.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Carbohydrate and 23.4 times more Sugars than Taco shells, baked.
Both Taco shells, baked and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein