Comparing Nutrients in 100 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Van's, Gluten Free, Totally Original Pancakes
Weight per 100 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Van's, Gluten Free, Totally Original Pancakes
46.5g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.5 times more energy per 100g than Van's, Gluten Free, Totally Original Pancakes. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Van's, Gluten Free, Totally Original Pancakes?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.5 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Van's, Gluten Free, Totally Original Pancakes.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Van's, Gluten Free, Totally Original Pancakes:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Potassium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 2 times more Phosphorus than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.7 times more Fat, 4 times more Omega 3, 2.2 times more Omega 6, 4.9 times more Fiber and 2.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 100 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber