Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Coffee Liqueur 31.5%
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Coffee Liqueur 31.5%
32.5g
63 Proof Coffee Liqueur has 3.7 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Coffee Liqueur 31.5%?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Coffee Liqueur 31.5% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Coffee Liqueur 31.5%?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Coffee Liqueur 31.5%:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Coffee Liqueur 31.5%.
100 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Coffee Liqueur 31.5%:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 15.1 times more Sodium and 6.9 times more Water than Coffee Liqueur 31.5%.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 2.4 times more Carbohydrate than Coffee Liqueur 31.5%.
Both Whiskey sour mix, bottled, with added potassium and sodium and Coffee Liqueur 31.5% offer comparable quantities of Energy per 100 calories.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.