Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 12.9 times more energy per unit of mass than Light Beer, which is high in comparison to other foods. Light Beer having very low energy density.
Discover which food has more nutrients per 100 calories - Light Beer or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Light Beer VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Beer or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Light Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Light Beer have 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.2 times more Vitamin B12 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.3 times more Vitamin B1 than Light Beer.
Both Light Beer and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Light Beer have insufficient amounts of Vitamin B1
Both Light Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Beer vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
100 calories of Light Beer have 203.4 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 8.4 times more Iron, 1.8 times more Phosphorus and 21.5 times more Zinc than Light Beer.
Both Light Beer and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Light Beer lack sufficient amounts of Iron and Zinc
Both Light Beer as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3.8 times more Carbohydrate, 17.5 times more Sugars, more Fiber and 2.6 times more Protein than Light Beer.
Both Light Beer and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy per 100 calories.
100 calories of Light Beer provide inadequate amounts of Fiber and Protein