Low Carb Light Beer VS Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb Light Beer or Light Beer?
Lets compare vitamin content per 100 calories of Low Carb Light Beer vs Light Beer:
- 100 kcal of Light Beer contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Low Carb Light Beer.
- 100 calories of Low Carb Light Beer have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Low Carb Light Beer as well as Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Carb Light Beer vs Light Beer:
- 100 kcal of Light Beer contain 2.8 times more Copper, 1.4 times more Phosphorus and more Selenium than Low Carb Light Beer.
- Both Low Carb Light Beer and Light Beer contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Low Carb Light Beer lack sufficient amounts of Copper, Potassium and Selenium
- Both Low Carb Light Beer as well as Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Light Beer contain 2.1 times more Carbohydrate than Low Carb Light Beer.
- Both Low Carb Light Beer and Light Beer offer comparable quantities of Energy per 100 calories.
- Both Low Carb Light Beer as well as Light Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.