Comparing Nutrients in 100 calories Pina ColadaVS Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Weight per 100 calories
Pina Colada
57.5g
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
2500g
Pina Colada has 43.5 times more energy per 100g than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12. It has above average energy density when compared to other foods. Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 having very low energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12?
Macros Ratio
ProteinFatCarbs
Pina Colada
2%
15%
83%
Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
Pina Colada VS Beverages, THE COCA-COLA COMPANY, NOS Zero, Energy Drink, Sugar-free With Guarana, Fortified With Vitamins B6 And B12 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12?
Lets compare vitamin content per 100 calories of Pina Colada vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:
100 calories of Pina Colada have more Vitamin C than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
While 100 kcal of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 805.2 times more Vitamin B6 and more Vitamin B12 than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B6 and Vitamin B12
100 calories of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin C
Both Pina Colada as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12:
100 calories of Pina Colada have more Copper than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
While 100 kcal of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 616.3 times more Sodium and 65.8 times more Water than Pina Colada.
100 calories of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 lack sufficient amounts of Copper
Both Pina Colada as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have more Saturated Fat and more Sugars than Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12.
While 100 kcal of Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 contain 2 times more Carbohydrate than Pina Colada.
Both Pina Colada and Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 offer comparable quantities of Energy per 100 calories.
Both Pina Colada as well as Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.