Comparing Nutrients in 100 calories Dry Dessert Wine VS Whiskey Sour

Weight per 100 calories

• Dry Dessert Wine: 65.8g
• Whiskey Sour: 67g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Whiskey Sour?

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Whiskey Sour	0%	1%	99%

Macro Nutrients

	Dry Dessert Wine	Whiskey Sour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.021% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.01% 0.003g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.032% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.68g	6.8% 8.84g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.43% 0.31g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Whiskey Sour	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.62% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.91% 0.012mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.88% 0.14mg	0.084% 0.013mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.42% 0.021mg	0.11% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.2% 1.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Whiskey Sour	Recommended Dietary Allowance
Calcium	0.53% 5.26mg	0.067% 0.67mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	0.67% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.97% 0.16mg	0.67% 0.054mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.92mg	0.16% 0.67mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	0.18% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.85% 5.92mg	0.58% 4.03mg	700mg per day for Men 19-50 years
Potassium	1.8% 60.5mg	0.099% 3.36mg	3400mg per day for Men 19-50 years
Selenium	0.6% 0.33μg	0.12% 0.067μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.92mg	0.89% 13.4mg	1500mg per day for Men 19-50 years
Zinc	0.42% 0.046mg	0.37% 0.04mg	11mg per day for Men 19-50 years
Water	1.3% 47.7g	1.3% 48.7g	3700g per day for Men 19-50 years

Dry Dessert Wine VS Whiskey Sour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Whiskey Sour?

Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Whiskey Sour:

• Both Dry Dessert Wine and Whiskey Sour have similar amounts of vitamins per 100 kcal
• Both Dry Dessert Wine as well as Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Dry Dessert Wine vs Whiskey Sour:

• 100 calories of Dry Dessert Wine have 4.9 times more Copper and 19.4 times more Manganese than Whiskey Sour.
• 100 calories of Whiskey Sour lack sufficient amounts of Copper and Manganese
• Both Dry Dessert Wine as well as Whiskey Sour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Dry Dessert Wine and Whiskey Sour have similar amounts of macro-nutrients per 100 kcal
• Both Dry Dessert Wine and Whiskey Sour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Dry Dessert Wine as well as Whiskey Sour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.