Sweeteners, tabletop, fructose, dry, powder have 7.5 times more energy per unit of mass than Light Wine, which is high in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Light Wine or Sweeteners, tabletop, fructose, dry, powder?
Light Wine VS Sweeteners, Tabletop, Fructose, Dry, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Light Wine or Sweeteners, tabletop, fructose, dry, powder?
Lets compare vitamin content per 100 calories of Light Wine vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Light Wine have more Vitamin B6 than Sweeteners, tabletop, fructose, dry, powder.
100 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B6
Both Light Wine as well as Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Light Wine vs Sweeteners, tabletop, fructose, dry, powder:
100 calories of Light Wine have 30 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Sweeteners, tabletop, fructose, dry, powder.
While 100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 2.7 times more Copper than Light Wine.
100 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Light Wine as well as Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sweeteners, tabletop, fructose, dry, powder contain 11.4 times more Carbohydrate and 10.7 times more Sugars than Light Wine.
Both Light Wine and Sweeteners, tabletop, fructose, dry, powder offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate
Both Light Wine as well as Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.