Comparing Nutrients in 100 calories Rose Wine VS White Cranberry Peach OCEAN SPRAY

Weight per 100 calories

• Rose Wine: 121g
• White Cranberry Peach OCEAN SPRAY: 222g

Rose Wine has 1.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Rose Wine or White Cranberry Peach OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Rose Wine	9%	0%	91%
White Cranberry Peach OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Rose Wine	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.023% 0.022g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.014% 0.004g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.52% 4.58g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	6.3% 4.58g	34.7% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	11.6% 8.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.05g	% 7.78g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.44g	g per day for Men 19-50 years
Fiber	0% 0g	3.5% 1.33g	38g per day for Men 19-50 years
Protein	0.77% 0.43g	0.52% 0.29g	56g per day for Men 19-50 years

Vitamins

	Rose Wine	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.49% 4.44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	0.36% 0.058mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.43% 0.045mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.3% 1.2μg	2.22% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.5% 0.012μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	67% 60.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.19% 0.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rose Wine	White Cranberry Peach OCEAN SPRAY	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.67% 6.67mg	1000mg per day for Men 19-50 years
Copper	0.67% 0.006mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.87% 12mg	1.06% 4.44mg	420mg per day for Men 19-50 years
Manganese	6.86% 0.16mg	2.03% 0.047mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 21.7mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	1.44% 49mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6.02mg	1.63% 24.4mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	2.8% 104g	5.27% 195g	3700g per day for Men 19-50 years

Rose Wine VS White Cranberry Peach OCEAN SPRAY Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Rose Wine or White Cranberry Peach OCEAN SPRAY?

Lets compare vitamin content per 100 calories of Rose Wine vs White Cranberry Peach OCEAN SPRAY:

• 100 calories of Rose Wine have more Vitamin B1 and more Vitamin B6 than White Cranberry Peach OCEAN SPRAY.
• While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 7.4 times more Vitamin B9 and more Vitamin C than Rose Wine.
• 100 calories of Rose Wine have insufficient amounts of Vitamin B9 and Vitamin C
• 100 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin B6
• Both Rose Wine as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Rose Wine vs White Cranberry Peach OCEAN SPRAY:

• 100 calories of Rose Wine have 2.2 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.3 times more Phosphorus and 1.5 times more Potassium than White Cranberry Peach OCEAN SPRAY.
• While 100 kcal of White Cranberry Peach OCEAN SPRAY contain 3.3 times more Copper and 1.9 times more Water than Rose Wine.
• 100 calories of Rose Wine lack sufficient amounts of Copper
• 100 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Rose Wine as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of White Cranberry Peach OCEAN SPRAY contain 5.8 times more Carbohydrate, 5.5 times more Sugars, 3.3 times more Fructose and more Fiber than Rose Wine.
• Both Rose Wine and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
• 100 calories of Rose Wine provide inadequate amounts of Fiber
• Both Rose Wine as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein in 100 calories.