Glutino, Gluten Free Wafers, Lemon Flavored have 2 times more energy per unit of mass than Andrea's, Gluten Free Soft Dinner Roll, which is very high in comparison to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Glutino, Gluten Free Wafers, Lemon Flavored?
Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have 11.1 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have more Copper, 9.9 times more Iron, 28.1 times more Magnesium, 70.8 times more Manganese, 6.6 times more Phosphorus, more Selenium, 9.8 times more Sodium and 51.4 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Andrea's, Gluten Free Soft Dinner Roll as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Andrea's, Gluten Free Soft Dinner Roll have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Fat and 7.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein