Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	17.6% 510kcal	35.2% 1022kcal	2900kcal per day for Men 19-50 years
Fat	16.8% 16.3g	49.5% 48g	97g per day for Men 19-50 years
Saturated Fat	NA	65% 21g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	30% 5.07g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	114% 148g	130g per day for Men 19-50 years
Sugars	8.16% 5.9g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.24% 3.08g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 84g	g per day for Men 19-50 years
Fiber	15% 5.75g	0% 0g	38g per day for Men 19-50 years
Protein	20% 11.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.3% 0.5mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	24.5% 0.22mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	1.64% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	9.63% 327mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	33% 18.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72% 1080mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	14% 1.53mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	2.4% 88.5g	0.06% 2.22g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Wafers, Lemon Flavored per 7 oz

Compare the macro and micronutrient content in 7 oz of Andrea's, Gluten Free Soft Dinner Roll versus 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 5.6 times more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.6 times more Calcium, more Copper, 4.9 times more Iron, 14 times more Magnesium, 35.3 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Potassium, more Selenium, 4.9 times more Sodium and 25.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Andrea's, Gluten Free Soft Dinner Roll have more Fructose, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 7 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Energy, 2.9 times more Fat, 1.8 times more Carbohydrate and 14.2 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• 7 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein