Comparing Nutrients in 100 calories Meatless BaconVS Navel Oranges
Weight per 100 calories
Meatless Bacon
32.4g
Navel Oranges
204g
Meatless Bacon have 6.3 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Meatless Bacon or Navel Oranges?
Meatless Bacon VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Bacon or Navel Oranges?
Lets compare vitamin content per 100 calories of Meatless Bacon vs Navel Oranges:
100 calories of Meatless Bacon have 10.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 7.3 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.9 times more Vitamin A, 14.6 times more Vitamin B5, 5.1 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
Both Meatless Bacon and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Meatless Bacon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Bacon vs Navel Oranges:
100 calories of Meatless Bacon have 2.9 times more Iron, more Selenium and 232.3 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 11.8 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium and 11.1 times more Water than Meatless Bacon.
Both Meatless Bacon and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Meatless Bacon as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Bacon have 31.2 times more Fat, 43.1 times more Saturated Fat, 29.7 times more Omega 3, 94.8 times more Omega 6 and 2 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 14.9 times more Carbohydrate, more Sugars and 5.3 times more Fiber than Meatless Bacon.
Both Meatless Bacon and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Meatless Bacon provide inadequate amounts of Carbohydrate
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6