Nutrient Comparison: Meatless Bacon VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Bacon versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Bacon vs Navel Oranges:
- 14 ounces of Meatless Bacon have 64.7 times more Vitamin B1, 9.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 46 times more Vitamin E than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.3 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- 14 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Meatless Bacon as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Bacon vs Navel Oranges:
- 14 ounces of Meatless Bacon have 2.7 times more Copper, 18.5 times more Iron, 1.7 times more Magnesium, 7.1 times more Manganese, 3 times more Phosphorus, more Selenium, 1465 times more Sodium and 5.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Calcium and 1.8 times more Water than Meatless Bacon.
- Both Meatless Bacon and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Bacon have 6.3 times more Energy, 196.8 times more Fat, 271.9 times more Saturated Fat, 187.3 times more Omega 3, 598.1 times more Omega 6 and 12.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Carbohydrate and more Sugars than Meatless Bacon.
- Both Meatless Bacon and Navel Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein