Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Cracked-wheat Bread

Weight per 100 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: 34.8g
• Cracked-wheat Bread: 38.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Cracked-wheat Bread?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Cracked-wheat Bread	13%	13%	74%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Cracked-wheat Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	0.79% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.47% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	14.6% 19g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.05% 0.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.65% 0.63g	5.57% 2.1g	38g per day for Men 19-50 years
Protein	6.93% 3.9g	5.98% 3.35g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Cracked-wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.24% 0.094mg	7.1% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.53% 1.52mg	8.82% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	9% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	5.87% 23.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.32% 0.008μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.042mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Cracked-wheat Bread	Recommended Dietary Allowance
Calcium	0.52% 5.23mg	1.65% 16.5mg	1000mg per day for Men 19-50 years
Copper	5.8% 0.052mg	9.5% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	13.5% 1.1mg	8mg per day for Men 19-50 years
Magnesium	2% 8.36mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.58% 32mg	8.4% 59mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.4mg	2% 68mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	17.7% 9.73μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	13.8% 207mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	4.34% 0.48mg	11mg per day for Men 19-50 years
Water	0.27% 9.85g	0.37% 13.8g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Cracked-wheat Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Cracked-wheat Bread?

Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cracked-wheat Bread:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Cracked-wheat Bread.
• While 100 kcal of Cracked-wheat Bread contain 2.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cracked-wheat Bread:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Iron than Cracked-wheat Bread.
• While 100 kcal of Cracked-wheat Bread contain 1.6 times more Copper, 2.4 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread contain similar levels of Selenium and Zinc per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Magnesium and Potassium
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cracked-wheat Bread contain 3.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.