Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Cracked-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 14 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cracked-wheat Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.7 times more Vitamin B1 and 2.1 times more Vitamin B9 than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Cracked-wheat Bread:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.6 times more Iron than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.9 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread contain similar levels of Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Omega 3 and 1.3 times more Protein than Cracked-wheat Bread.
- While 14 oz of Cracked-wheat Bread contain 2.7 times more Fat, 4 times more Saturated Fat, 1.3 times more Omega 6 and 3.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.