Comparing Nutrients in 100 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Crackers, melba toast, plain, without salt
Weight per 100 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 1.4 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Crackers, melba toast, plain, without salt?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, melba toast, plain, without salt:
100 kcal of Crackers, melba toast, plain, without salt contain 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, melba toast, plain, without salt:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 39.9 times more Sodium than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 3.6 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.2 times more Protein than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.9 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, melba toast, plain, without salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.