Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Crackers, melba toast, plain, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Crackers, melba toast, plain, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, melba toast, plain, without salt:
- 14 oz of Crackers, melba toast, plain, without salt contain 2.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, melba toast, plain, without salt:
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 28.1 times more Sodium than Crackers, melba toast, plain, without salt.
- While 14 oz of Crackers, melba toast, plain, without salt contain 5.2 times more Calcium, 1.8 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, melba toast, plain, without salt contain 1.4 times more Energy, 2 times more Fat, 2 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate and 2.7 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, melba toast, plain, without salt offer comparable quantities of Protein per 14 ounces.