Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Crackers, saltines, low salt (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 6.4 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.7 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.6 times more Calcium, 3.8 times more Iron, 1.6 times more Manganese and 7.2 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.5 times more Energy, 5.5 times more Fat, 9.1 times more Saturated Fat, 12.1 times more Omega 3, 5.5 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per 14 ounces.