Comparing Nutrients in 300 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 300 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
109g
Crackers, saltines, low salt (includes oyster, soda, soup)
71.3g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.5 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
16%
5%
79%
Crackers, saltines, low salt (includes oyster, soda, soup)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.2 times more Vitamin B9 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B2
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Crackers, saltines, low salt (includes oyster, soda, soup):
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Sodium and 1.6 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.3 times more Calcium, 2.5 times more Iron and 4.7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 1.2 times more Fiber and 1.7 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.6 times more Fat, 7.9 times more Omega 3 and 3.6 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber