Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Syrups, table blends, pancake, with butter
34.4g
Baking Chocolate Mexican Squares have 1.5 times more energy per 100g than Syrups, table blends, pancake, with butter. It has very high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, with butter?
Baking Chocolate Mexican Squares VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, with butter:
100 calories of Baking Chocolate Mexican Squares have 62.5 times more Vitamin B3 than Syrups, table blends, pancake, with butter.
100 calories of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B3
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, with butter:
100 calories of Baking Chocolate Mexican Squares have 32.7 times more Copper, 16.5 times more Iron, more Magnesium, 6.8 times more Manganese, 9.7 times more Phosphorus, 90.4 times more Potassium and 3.9 times more Zinc than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 140 times more Sodium than Baking chocolate, mexican, squares.
100 calories of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 118.3 times more Fat, more Saturated Fat and more Fiber than Syrups, table blends, pancake, with butter.
While 100 kcal of Syrups, table blends, pancake, with butter contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Syrups, table blends, pancake, with butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber
Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.