Nutrient Comparison: Baking Chocolate Mexican Squares VS Syrups, table blends, pancake, with butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Baking Chocolate Mexican Squares versus 5 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, with butter:
- 5 ounces of Baking Chocolate Mexican Squares have 2 times more Vitamin B1, 11.7 times more Vitamin B2, 91.5 times more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and more Vitamin E than Syrups, table blends, pancake, with butter.
- 5 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Baking chocolate, mexican, squares as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baking Chocolate Mexican Squares vs Syrups, table blends, pancake, with butter:
- 5 ounces of Baking Chocolate Mexican Squares have 17 times more Calcium, 47.9 times more Copper, 24.2 times more Iron, more Magnesium, 10 times more Manganese, 14.2 times more Phosphorus, 132.3 times more Potassium, 2.6 times more Selenium and 5.7 times more Zinc than Syrups, table blends, pancake, with butter.
- While 5 oz of Syrups, table blends, pancake, with butter contain 95.7 times more Sodium than Baking chocolate, mexican, squares.
- 5 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baking Chocolate Mexican Squares have 1.5 times more Energy, 173.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- Both Baking Chocolate Mexican Squares and Syrups, table blends, pancake, with butter offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein