Comparing Nutrients in 100 calories Boiled Black BeansVS Sunflower Seed Butter
Weight per 100 calories
Boiled Black Beans
75.8g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Boiled Black Beans, which is very high in comparison to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Sunflower Seed Butter?
Boiled Black Beans VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Beans or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Black Beans vs Sunflower Seed Butter:
100 calories of Boiled Black Beans have 21.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.9 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.6 times more Vitamin E than Boiled Black Beans.
Both Boiled Black Beans and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Boiled Black Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Black Beans vs Sunflower Seed Butter:
100 calories of Boiled Black Beans have 2 times more Calcium, 2.4 times more Iron and 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper and 18.6 times more Selenium than Boiled Black Beans.
Both Boiled Black Beans and Sunflower Seed Butter contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Black Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Black Beans have 9.8 times more Omega 3, 4.8 times more Carbohydrate, 7.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Fat, 7.2 times more Saturated Fat, 16.5 times more Omega 6 and 7 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Black Beans provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3