Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Carrots with Liquids
Weight per 100 calories
Canned Kidney Beans
119g
Canned Carrots with Liquids
435g
Canned Kidney Beans have 3.7 times more energy per 100g than Canned Carrots with Liquids. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Carrots with Liquids?
Canned Kidney Beans VS Canned Carrots With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Carrots with Liquids?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Carrots with Liquids:
100 calories of Canned Kidney Beans have 1.7 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.5 times more Vitamin B6, 6.1 times more Vitamin C, 133.3 times more Vitamin E and 8.7 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Carrots with Liquids:
100 calories of Canned Kidney Beans have 1.2 times more Phosphorus and 2.4 times more Sodium than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 3.3 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 9.8 times more Manganese, 2.4 times more Potassium, 1.6 times more Selenium, 2.3 times more Zinc and 4.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.8 times more Omega 3 and 2.4 times more Protein than Canned Carrots with Liquids.
While 100 kcal of Canned Carrots Solids and Liquids contain 1.4 times more Carbohydrate, 4.9 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Carrots with Liquids offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Canned Carrots Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.