Snacks, KELLOGG, KELLOGG have 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, KELLOGG, KELLOGG?
Canned Kidney Beans VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5 and 11.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, KELLOGG, KELLOGG:
100 calories of Canned Kidney Beans have 4.1 times more Copper, 3.2 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Sodium and 20.3 times more Water than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.9 times more Calcium, 1.4 times more Manganese, 1.4 times more Selenium and 2.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.2 times more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.3 times more Fat, 1.5 times more Omega 3, 8.7 times more Omega 6, 3.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6