Snacks, peas, roasted, wasabi-flavored have 5.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Canned Kidney Beans VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 22.5 times more Vitamin E and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Sodium and 57.9 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.5 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 3.2 times more Omega 3, 5.8 times more Fiber and 1.9 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 100 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.6 times more Fat, 7.3 times more Saturated Fat, 3.3 times more Omega 6 and 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3