Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
Canned All Types Kidney Beans have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 5.3 times more Vitamin B1, 6.2 times more Vitamin B2, 12.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 3.8 times more Vitamin B9, 115.5 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
Canned All Types Kidney Beans have 11.3 times more Water than Snacks, peas, roasted, wasabi-flavored.
While Snacks, peas, roasted, wasabi-flavored contain 3.6 times more Calcium, 3.3 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 7.5 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium, 8 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, peas, roasted, wasabi-flavored have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored contain 5.1 times more Energy, 23.5 times more Fat, 37.5 times more Saturated Fat, 1.6 times more Omega 3, 17.2 times more Omega 6, 4.3 times more Carbohydrate, 7.6 times more Sugars, more Fructose and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, peas, roasted, wasabi-flavored have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.